Rediscover Your Happiness
Sometimes life pushes you down. Here’s how to get up again – and thrive. Meeting grief headlong with happiness. #griefmanagement #welln
Cardiac Arrest Vs Heart Attack
What are the differences between a heart attack vs cardiac arrest – do you know? I didn’t. The hardest question that everyone always asks is how my husband died. The short answer is: his heart stopped working. The longer answer is: we’re not quite sure what happened, but all signs lead me to believe that …
Valentine’s Day as a Widow
Valentine’s Day can be rough for widows. Find some new traditions with these routines made to help get you through the day.
Small, significant changes can get you out of a rut
Small but significant changes can help you out of a rut. Even subconsciously. For me, each time I make a hair colour change it heralds a huge life
Life Goes On…Which Sucks When Your Spouse Is Dead
Life goes on. Unfortunately, this means that you’re alone now. You have your other friends and family around you, but you’ve lost your
Being An Only Parent
I’ve been watching This Is Us on Netflix, and as expected it pulls the heartstrings. For me personally, it really hits home. I too lost my love u