1:1 AND GROUP COACHING
Are you going through your deepest grief?
Are you feeling sick of going in circles?
Do you struggle with feeling like everything has been stripped away and you don’t know who you are anymore?
Have you tried moving forward but don’t know how to reconcile this new life with your old one?
YOU DON’T HAVE TO DO IT ALONE.
Ready to move forward with your grief? Ready to feel alive and purposeful again?
Find your new identity and life goals, with the memories of your loved one supporting you.
YOU’RE IN SAFE HANDS
You don’t have to walk on eggshells with me.
Everyone’s grief is their own. I’m not afraid of your pain, I can handle it. I know how to support you during your darkest days.
I’m not going to try to “fix” you. You’re a broken piece of pottery whose cracks are filled with gold. You’re going to mend yourself, and I’m going to show you how.
My massive goal is to normalize grief. In your children, in yourself, in your friends who shy away, and your relations who want you to get it over with. I want to teach you how you can walk forward in life with grief.
I’m Here To Help!
I’M HERE TO HELP…
You don’t need to “let them go”, or “get over it already.”
What they tell you is wrong. Your grief has changed you so substantially it’s become part of who you are. That’s why I’m not like the others. That’s why I won’t try to fix your grief. I will help you learn how to move forward with the memories of your loved one supporting you.
I CAN HELP BECAUSE I’VE BEEN THERE
Six years ago, my life shattered and I was too shell-shocked to know how to pick up the pieces.
I’m Sarah Gallagher, young widow, solo parent to two young kids, lover of life, a believer in magic, and a Grief Coach. In my old identity, I was a Project Manager and online content specialist. Now, in my new life, I’ve been coaching widows for four years.
On April 26, 2014, I came home one evening after a rare night out to find my husband keeled over in the living room, blue. Three nights and two days waiting in limbo at the hospital before a brain scan confirmed the worst. He was gone.
I know the nightmare that you’re going through, because I’ve been there. Everyone’s grief is their own, but I know how to support you during your darkest days. I’m not afraid of your pain, I can handle it.
but now I know
how to help!
IF YOU’RE
FEELING:
SICK OF GOING IN CIRCLES…
You’re stuck in your grief, your head is spinning, and you want to get off this ride!
MOTIVATED TO GO FORWARD…
You’ve gone through your deepest grief, but now you’re ready to move forward. You just don’t know how to reconcile this new life with your old one.
FRUSTRATED AT YOUR WIDOW IDENTITY…
You’re so much more than just a widow, but you don’t know who you are anymore. Everything has been snatched away, and you want to make sense of your life again.
The results
THEN HOW DOES THIS SOUND?
BE ABLE TO LET GO OF YOUR OLD LIFE, WITH MEMORIES OF YOUR LOVED ONE SUPPORTING YOU.
FIND HAPPINESS AND A SENSE OF PURPOSE AGAIN
KNOW HOW TO DELVE INTO YOURSELF TO FIND YOUR CORE BEING
HARNESS YOUR ENERGY TO GUIDE YOURSELF TOWARDS YOUR NEW FULFILLED LIFE
A NEW SENSE OF SELF, AND A PURE KNOWLEDGE OF YOUR NEXT STEP IN YOUR JOURNEY
RECLAIM YOUR LIFE
RE-ASSESS
We will explore your past and your present to discover your pathway.
REDEFINE
Next is to reassess, reconnect and add some self awareness.
REBUILD
Finally, we’ll refresh your support systems, re-identify your core, and refocus on your new life goals.
Remember: Put On Your Oxygen Mask First
You are the most important person to help with their grief.
Yes, your kids need to grieve and they need your support, but you can’t help them stand if you’re not upright yourself.
Reclaim Your Life is my signature program that was designed to help widows who are ready to stop reacting and start actively living again, but they don’t know how. They’ve lost their life goals, and their identity along with their spouse.
Now, they’re ready to find themselves again. To learn how to stand in these new shoes, confidently know where they are going, and reach a hand back to help their children up too.
“Honestly, this program helped me so much! It enriched my whole life.”
– SARAH
What is Reclaim Your Grief?
It’s 6 months of twice weekly Zoom calls: 1 one-on-one and 1 group call. A private Facebook group. Workbooks. Action plans. Voxxer access.
We work on drawing out what qualities about yourself ring truest, those from your past and any new ones, to create your unique pathway.
Then, we go deeper and do the hard work to reconnect your heart and your head. It takes a lot of introspection, truth, and willingness to be open to knit yourself together, but if done intentionally will be transformative.
The crowning stage is when we take everything we learned, and redefine who you are, inside and out. Be ready to step confidently into the world to reclaim your life goals.
There is a golden beacon inside you that will show you your unique path – work with me to bring it out.
Well done with your work. So very insightful.
Oh my! Once again you have done an excellent job of putting words together for a delicate topic. It was incredibly insightful to understanding what my partner was experiencing.
– ANNA
IT’S TIME TO START MAKING YOUR LIFE YOURS AGAIN
It’s time to go from being stuck in grief, to feeling alive and purposeful.
Know how to live on your own, with the memories of your love supporting you.
Your old life is over, but your love will be with you forever. Find your inner beacon to find your new identity with confidence for the future.
SERVICES PROVIDED
MONTHLY RETAINER/WEEKLY SESSION
In order to secure a calendar spot on a weekly basis, the client must choose a duration (Part One) and a package of sessions (Part Two). Retainers are paid on a monthly basis.
Three (3) months of $25/week retainer $300 $275 USD
Each 45-minute 1:1 session $175
Package of 4 sessions (10% discount) $630
Package of 6 sessions (20% discount) $840
RECLAIM YOUR LIFE LIGHT PACKAGE
- 6 Month Program, of twice weekly coaching calls (1:1 and group).
- Facebook Private Membership Group for 6 months
Price: $2997 USD Paid In Full (payment plans available)
ADD-ONS
- Training materials and resources (workbooks, cheat sheets, checklists, etc.) $2000
- Unlimited Voxxer access, responded to within 48 hours unless urgent for 6 months $600
- Facebook Private Membership Group for 6 months $300
RECLAIM YOUR LIFE COMPLETE PACKAGE
- 6 Month Program, of twice weekly coaching calls (1:1 and group).
- Training materials and resources (workbooks, cheat sheets, checklists, etc.)
- Unlimited Voxxer access, responded to within 48 hours unless urgent for 6 months
- Facebook Private Membership Group for 6 months
Price: $4997 USD Paid In Full (payment plan available)
OBJECTIONS
There are common excuses I hear all the time when I ask what’s stopping a widow from working with me.
I’ve already tried a counsellor/therapist, but it didn’t help.
A therapist helps you look backwards to the past and come to terms with what happened there. It’s needed to prep you for moving forward. A coach will keep you future oriented, figuring out your goals and helping you achieve them. Provide you with actionable steps to get you to your goal.
I can figure this out on my own
You sure can!
I have no time.
If I’ve done this with only an hour to myself a week with an infant and a kindergartener, so can you.
I need to help my kids grieve first.
Your kids need to see that healing is possible. Let them emulate you.
I’m afraid of it overwhelming me.
This is hard work, but the only way to get through grief is to feel it, acknowledge it, and let the wave pass over you. Again and again.
Facing your grief can be scary. I get it. As a widow myself, I’ve been there.
I became a grief coach to help other widows learn how to walk with grief to their next life journey.
“IF YOU’RE ON THE FENCE, LET ME JUST SAY THIS IS THE ABSOLUTE BEST DECISION YOU CAN MAKE.”
– SARAH
DISCLAIMER
I’m not a counsellor. I’m not here to dissect your past or to just be a shoulder to cry on. I’m here as a coach to help you figure out your next life goals, and will provide you with actionable insights to achieve them. As a seasoned widow, I get what you’re going through. I know the immensity of living without your soulmate, of how it changed everything. But I also know how to teach you how to hear your inner calling, to find your purpose again, and to claim it. Do you want to keep going in grief circles? Or are you ready to get off your rollercoaster? DM me to learn how I can help.