DOORS OPEN Sept 17-26th

Registration for our new 8-week group program now open. Sessions start Friday, September 26th.

Feeling Isolated After Loss?

After losing a spouse, it’s common to feel overwhelmed and profoundly isolated. The support systems you once relied on may no longer be there, and while the world seems to move on, you’re left navigating a new, unfamiliar reality alone. The fog of grief can make it hard to see a path forward, leaving you feeling disconnected and uncertain.

  • You’re overwhelmed by grief, unsure how to navigate the emotional complexities and longing for a path toward healing.

  • Uncertain how to handle the challenges of parenting solo, struggling to maintain sanity, and seeking practical strategies to make the journey more manageable.

  • Experiencing a deep sense of loss and lacking the support network you once had.
  • Feeling profoundly isolated from the rest of society, as if no one truly understands your journey.

  • You’re craving meaningful connections but feeling uncertain about reestablishing relationships after grief.

Imagine finally feeling

  • Empowered in grief, equipped with strategies to navigate its complexities, and transformed into a resilient woman who trusts that she’s on the right path forward

  • Confident as a solo parent, adeptly balancing the roles of disciplinarian and nurturer, armed with practical tricks to maintain sanity and create a stable environment for themselves and their children on their own grief journey

  • Connected and supported by their chosen social circle, experience a sense of belonging and growth within a community that knows how grief can reconcile with love and a passion for what’s next

At Rise Like a Phoenix, you’ll be equipped with tools to integrate your loved one’s memory into your new life and support your grieving children as they grow resilient, compassionate, and emotionally strong. Trust in peer support, actionable guidance, and lasting resilience; our membership offers the premise that life can be beautiful after loss, providing the possibility of finding happiness, peace, and confidence after the death of your husband.

By the end of the program, you’ll rediscover hope and confidence as you begin to live with purpose again. You’ll learn how to be the best solo parent by normalizing grief, and how to move forward.

A widow since 2014 and solo parent to two kids. My journey through grief led me to become a grief educator and coach. I was lost, afraid, and isolated—just like you may be feeling now. But after years of struggle, I rebuilt my life, and now I’m dedicated to helping YOU do the same. Let’s walk this journey together.

I have a powerful blend of structured project management principles with a deep well of empathy and compassion derived from personal experience as a seasoned widow and solo parent. This distinctive combination, enhanced by years of coaching and grief education, offers participants a unique and effective approach to navigating their grief journey and solo parenting challenges through actionable steps, understanding, and support.

Rise Like a Phoenix: Widows Focused on Living

Unlike general widow support groups, “Rise Like a Phoenix” is tailored specifically for younger widows navigating the complexities of solo parenting. The community truly understands your unique challenges, creating a deeper connection and sense of belonging.

  • Peer Support: Connect with women who truly understand your journey.
  • Actionable Strategies: Easy-to-apply steps for solo parenting while managing grief.
  • Real-Life Empathy: Facilitated by a seasoned widow and solo parent with years of coaching and grief education.

We don’t just bemoan our lives; we share our unique struggles to find our way forward. While cherishing our loving memories, we learn to let go of our old lives to embrace new ones. We are Phoenixes, rising from our ashes and focused on living fully.

We understand that widowhood isn’t just about living with loss—it’s about the enormous responsibility of solo parenting. Our group addresses the full spectrum of solo parenting challenges, including:

  • Parenting Techniques: Effective methods for nurturing and disciplining your children alone.
  • Confidence in Solo Parenting: Building the self-assurance to make all the decisions.
  • Balancing Acts: Ensuring your kids lead healthy lives and process their grief while you manage work, personal identity, and limited time and energy.

Finding your new identity is a vital part of this journey. We help you rediscover your strengths, passions, and dreams, enabling you to rebuild your life with a renewed sense of self.

Join us to rebuild your life with confidence, resilience, and a supportive community that gets it. Together, we’ll rise from the ashes and embrace a vibrant new future.

Targeted Support for Younger Widows with Children

Targeted Support for Children

Connect with a focused group of like-minded individuals who understand your specific situation.

Structured, Actionable Guidance:

Benefit from a structured, step-by-step approach that provides clear, actionable strategies. This helps you make tangible progress rather than feeling overwhelmed by vague advice

Proven Methods:

Leverage years of coaching experience and grief education, ensuring you get expert advice that works.

Solo Parenting Techniques:

Get practical tips and strategies for managing the dual roles of disciplinarian and nurturer, building emotional resilience, and maintaining your own well-being..

 

Personal Growth

Learn how to rediscover and embrace your new identity, integrate grief into your life, and move forward with confidence and purpose.

Flexible Accessibility:

Access replays, audio recordings, and transcripts at your convenience, ensuring you never miss out even if you can’t attend live sessions.

No Judgment Zone:

Feel comfortable sharing your experiences without fear of judgment. Gain support from others who have been there and understand your struggles.

Empathy over Sympathy:

Experience deep empathy from peers who share your journey, 

rather than superficial sympathy.

Printable Resources and Video Training

Access a library of resources that you can use at your own pace to support your journey.

Value-Driven Pricing:

With options to pay upfront or in installments, the investment in yourself and your future is made manageable.

Personalized Support:

Receive personalized steps and actionable tasks each week, ensuring you are continuously moving forward.

Phoenix Membership 

Door Opens: September 17th- 26th ,2024  Till 12:00 am |Door Opens: September 17th- 26th ,2024  Till 12:00 am |

Welcome to the Ice Wolves, the coolest hockey team in town

Phoenix Plus Membership (High Tier)

What You Get:
  • Weekly Online Group Meetings (8 total)
  • Weekly Topics tailored for growth and resilience
  • Private Facebook Group for continuous support
  • On-Demand Video Replays (current session + 2 years of past sessions)
  • Transcripts and Audio Playback of all sessions
  • Quarterly Interactive Workshop (1 included during the 8 weeks)
  • Grief Journey Assessment
  • New Life Priority Planner
  • All Associated Workbooks
  • Unlimited Voxer Access (48-hour response time)
  • Access to Private Phoenix YouTube Channel
  • Accountability Group
  • Onboarding 1:1 Coaching Call

Pricing Options

  • One-Time Payment: $697 for 8 weeks
  • Payment Plan: $175 per month (4 payments)

Discreet Accessible Option:

  • Available upon request through a private form for further reduced pricing or additional support.

Add-Ons:

  • Additional Quarterly Workshops: Available for $197 each.

Phoenix Essentials Membership (Lower Tier)

Welcome to the Ice Wolves, the coolest hockey team in town

What You Get:

  • Weekly Topics with resources and guidance
  • Private Facebook Group for support
  • On-Demand Video Replays (current session + 2 years of past sessions)
  • Transcripts and Audio Playback
  • Grief Journey Assessment
  • New Life Priority Planner
  • All Associated Workbooks
  • Unlimited Voxer Access (48-hour response time)
  • Access to Private Phoenix YouTube Channel

Add-Ons:

  • Quarterly Interactive Workshops: $97 each

Pricing Options:

  • One-Time Payment: $347 for 8 weeks
  • Payment Plan: $97 per month (4 payments)

This Weekend Only

Free Quarterly Workshop (Value: $197)

Exclusive 1:1 Session  for the first 10 sign-ups (Value: $297)

Bonus Masterclass: 1 of 3 available, Customized for you (Value: $197)

Our Pricing Plans

Phoenix Plus Membership

One-Time Payment: $697

Payment Plan: $175 per month (4 payments)

  • Weekly Online Group Meetings (8 total) with Weekly Topics curated for YOU

  • Quarterly Interactive Workshop (1 included during the 8 weeks)

  • Transcripts and Audio Playback of all sessions

  • Private Facebook Group, and a 24/7 Accountability group for support

Phoenix Essentials Membership:

One-Time Payment: $347

Payment Plan: $97 per month (4 payments)

On-Demand Video Replays (current session + 2 years of past sessions)

  • Transcripts and Audio Playback

  • Grief Journey Assessment

  • New Life Priority Planner

  • Access to Private Phoenix YouTube Channel

Sarah Gallagher, Widow Coach & Grief Educator

Since 2018, I’ve been helping widowed solo parents rediscover themselves and their purpose. With over a decade of project management experience and multiple certifications in grief work, my mission is to help you rise from the ashes, just as I have.

Customer Reviews

“Navigating grief brings up different challenges at different times. I lost myself along the way, and now I’m on a journey to discover who I want to be. Working with other widows has been empowering—you can relate, share perspectives, and gain insight. I show up as I am, without a mask, and it’s a relief to have a space where I can be honest. Thank you for being there for me.” – Valerie, Widow & Solo Parent

I loved working with Sarah. She is compassionate and takes the time to get to know you as a person. my expectations exceeded what i expected. I learned a lot about myself, and know that even when I miss my loved one, i have a lot of life to live.

Mary

I highly recommend the rise like a phoenix group. i was still early in my grief, but sarah gave me actionable ways to tackle my grief and loss, while moving forward in a way to honor my husband and my love.

Melissa

Sarah is absolutely amazing. She’s one of the few people i have never met in person, and i feel like i have established this strong, amazing connection.

honestly, it goes beyond the dead husband talk with her. i feel like i’ve reached out to the internet world and found a safe spot, a spot at the table so to speak

Stacie

We offer a 7-day free trial. If you don’t find value within the first week, you can cancel with no questions asked.

Frequently Asked Questions

We’re not just another widow’s group. We’re also solo parents raising grieving children. Our focus is on providing real, actionable steps for helping you navigate not only your own grief but also raising emotionally resilient children. It’s about learning to thrive as both a solo parent and a grieving widow, with a supportive community behind you every step of the way.

Whether you’re 6 months or 3 years in, this group is built to help you, no matter where you are in your journey. You’ll find others who understand and can relate to exactly where you are.

If you’re looking for continued support after the 8-week program, we offer the Phoenix Ongoing Membership. You can choose from:

  • Monthly Membership: $97 per month, which includes access to the private Facebook group, on-demand video replays, and quarterly workshops.
  • Annual Membership: $997 per year, which includes all ongoing workshops and full access to resources.

No problem! All sessions are recorded with replays, transcripts, and audio available on demand.

 

It’s time to step out of the fog of grief and start rebuilding your life. Rise Like a Phoenix is here to help you every step of the way. Join us, and let’s create a brighter future for you and your children.

Why Are You waiting for ?

It’s time to start rebuilding your life

Rise Like a Phoenix is here to help you every step of the way. Join us, and let’s create a brighter future for you and your children.